Aerobics exercise program for our older adults for a total body (low impact) workout appropriate for any fitness level. Classes are designed to increase flexibility, balance, joint stability, co-ordination, agility, muscular strength and cardiovascular endurance.
Instructor: Jessica Samson LeBlanc, Certified Fitness Instructor Specialist – Body Basics Fitness Studio
Tuesdays and Thursdays for 8 weeks beginning April 14th until October.
9:30 am to 10:30 am
Fee: Free for members of the River Bourgeois Seniors 50+ Club.